Author Archives: Shaunalei

About Shaunalei

Sometimes working toward peace is a serious business; other times it's just a whole lot of fun. I created "Peace by Piece" as a storehouse for some of my thoughts. (Aren't you lucky to have found them?!) Enjoy!

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Oh, really?

Last night’s insight: “Depression is believing one’s efforts won’t make the difference.”–sba Now, to recognize when I’m in such despair and to be skeptical of the so-called impossibility of improvement. “Oh, really–nothing will improve my situation/status/state . . . ? … Continue reading

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Is EMDR the answer to lasting peace?

I went to a new therapist earlier this summer to help me deal with one of the underlying causes (at least, I assumed it was an underlying cause) of my self-criticism and depression. I had recently heard of EMDR, so … Continue reading

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