Author Archives: Shaunalei

About Shaunalei

Sometimes working toward peace is a serious business; other times it's just a whole lot of fun. I created "Peace by Piece" as a storehouse for some of my thoughts. (Aren't you lucky to have found them?!) Enjoy!

Is EMDR the answer to lasting peace?

I went to a new therapist earlier this summer to help me deal with one of the underlying causes (at least, I assumed it was an underlying cause) of my self-criticism and depression. I had recently heard of EMDR, so … Continue reading

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An important truth about feelings

An idea occurred to me a couple of weeks ago which I want to share with others suffering from depression. It is this:   Negative, painful feelings are NOT “evidence” that one is a worthless person, NOR are they “predictors” … Continue reading

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Good News!

Yesterday I was headed on the Frontrunner to SLC (intended destination: airport) and somehow mistook the North Temple stop for a stop further south. When the train started moving again and I looked up from my phone to see that … Continue reading

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