Category Archives: Uncategorized

Last night’s insight: “Depression is believing one’s efforts won’t make the difference.”–sba Now, to recognize when I’m in such despair and to be skeptical of the so-called impossibility of improvement. “Oh, really–nothing will improve my situation/status/state . . . ? … Continue reading →

I went to a new therapist earlier this summer to help me deal with one of the underlying causes (at least, I assumed it was an underlying cause) of my self-criticism and depression. I had recently heard of EMDR, so … Continue reading →

An idea occurred to me a couple of weeks ago which I want to share with others suffering from depression. It is this:   Negative, painful feelings are NOT “evidence” that one is a worthless person, NOR are they “predictors” … Continue reading →