Author Archives: Shaunalei

About Shaunalei

"Peace by Piece" is a storehouse for my exploratory journey of discovery and healing. Feel free to reach me at: shaunalei@codepoet.org.

Power words

I’m thinking of blogging here more regularly–for the therapeutic benefit (working through the chaos in my brain via the writing process) and to chronicle my progress and musings during the time frame of receiving professional therapy.  Here goes. 6/7/11  Woke … Continue reading

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Get Happy!

Sometimes the blues sneak up on me.  Sometimes they’re painfully persistent. In either case, it’s helpful to have on hand–or online–some “get happy” ideas to try to help elevate my mood. Here are my wiser-self’s instructions to my depressed-self when … Continue reading

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Appreciative Inquiry

My last post was a downer, I know.  Yes, I have a lot of weaknesses, but I also have a lot of strengths.  Something I started early in the year was a practice in Appreciative Inquiry–namely, noticing what is going … Continue reading

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